IGNITEPLAY 6 WEEK PROGRAM
KICK OFF YOUR FITNESS JOURNEY.
Get ready to fire up your mind + body with our six week Ignite program.
Whether you’re new to fitness, you’ve been hibernating or you’re needing professional help with rehabilitation… each and every session will see you move like the best of them. We’ll ensure you have proper form, function and thinking to get you living your best life possible.
STARTING 5th FEBRUARY… GO!
“I believe Simon’s a trainer with a dedication to improving your life, whether it be strengthening, fitness or diet. He’ll customise the training to suit your body shape, and combine that with the motivation to guide you to achieve your goals. I highly recommend this guy, who clearly loves what he does for a living, and gains a lot of satisfaction is seeing you reach your goals.”
- IMPROVE YOUR LIFE
“At 40, illness left me with chronic pain and barely able to lift my kids. Simon has helped return confidence in basic actions, improved my posture and has brought me further in 4 weeks than I have come in 4 years. It’s not a miracle, he just knows what he’s doing. Thanks again!”
- A new man
THIS IS HOW WE ROLL…
5 WAYS WE IGNITE YOUR FITNESS JOURNEY
- Get ready, get set.
Our groups work best when people bond. Together, we’ll find our strengths and weaknesses and agree to some rules for the weeks ahead.
Simon’s challenge: the way we think.
- Habits to live by.
We won’t tell you how to suck eggs but we can identify effective changes to how you move, what you eat and when you rest. We’ll tie it together with a seminar focused on nutrition.
Simon’s challenge: the way we live.
- Experience counts…
From athletes to rehabilitation patients and everyone in between, Simon applies decades of health, wellness, and education to your particular circumstance. Every group is unique and intimate. Simon’s challenge: find a nugget of wisdom for your life.
Simon’s challenge: find a nugget of wisdom for your life.
- Game on…
Together we will build a positive relationship between you moving… You liking it… And you improving.
Simon’s challenge: set realistic goals and achieve them.
- … Strut!
There’s nothing like self empowerment. Take a look in the mirror, turn around and strut!
Simon’s challenge: KEEP GOING!
it’s your move.
2 x 45 minute group sessions per week.
Rapid results, lasting change.
Increased strength and flexibility.
move + think differently
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“Play is a basic human need, as essential to our well-being as sleep. The rejuvenating benefits of play need to be incorporated it into our everyday lives.”
- Dr. Stuart Brown founder National institute for play